So think clearly and exercise self-control.
Look forward to the special blessings
that will come to you at the return of Jesus Christ.
1 Peter 1:13

Easier said than done. You can say that again. We are all faced with this on a daily basis. 

       

       Everyone is going out for lunch...do you go or eat what you packed?

       "Harry" is moving, we are having a party for her...food and drinks everywhere...ugh:(

       It's Carmen's birthday, let's celebrate with cake...every day this week!

       Happy hour...everyone is going...

       

Ever been in one of those scenarios before?? I'm sure we can all relate. It's in those times that you need to decide what your goal for that day is or was when you woke up. Did you plan to go to the gym and workout after work or have your dinner already planned? Is it worth going? It might be, and that's absolutely okay! Believe me I am one who doesn't like to miss out on much, especially with family and friends. You just have to practice self-control. If you do decide to go, have a plan ahead of time and stick to it:-) 

Remember that "life is a gift--health must be earned". 

(anonymous)

Webster defines self control as "restraint exercised over one's own impulses, emotions or desires."